MINDSHIFT ARTICLES
decoding emotions
Decoding EmotionsA better way to understand why you feel what you feel Give yourself permission to feel. Before we can shift anything, we first have to understand what it’s asking of us. What…
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Hope vs. Hopelessness
Hope vs. HopelessnessOvercoming despair By Yashar Khosroshahi, ND, ACC How do we access hope when we are in a state of hopelessness? A seemingly impossible act when we are in a state of…
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mindshiftyourresolutions
‘TIS THE SEASON FOR RESOLUTIONS. Come January it seems like we’re all looking for a new perspective and a fresh start. While goals can be great, the truth is we often get…
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Lead by example
Show vs. Tell Lead by Example By: Ayla Vejdani, MA, ACC Communicating clearly is a relationship essential, whether it be professional or personal. At times, however, it’s more…
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The Neuroscience of Creativity
Flow vs. ForceThe Neuroscience of CreativityBy: Dr. Yashar Khosroshahi, ND CREATIVITY, in brain-science speak, is “non-linear” thinking. This means there is no pre-existing or easy answer to…
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The Neuroscience of clutter
Clear vs. Clean The neuroscience of clutter By: Ayla Vejdani, MA, ACC New beginnings often encourage rituals of cleaning, clearing, decluttering and reorganizing. These processes are far more…
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Celebrate Your Whole Self
Toolbox vs. HatsCelebrate Your Whole Self By: Ayla Vejdani, MA, ACC I wear many hats. I hear that a lot. Especially from womxn. “I wear many hats. I have to play different roles for different…
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Keys to success
Process vs. Outcome Keys to success By: Dr. Yashar Khosroshahi, ND (inactive), ACC Let’s cut to the chase — you need both process and outcome to be successful. For a sustainable and productive…
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Mindfulness 101
Mindful vs. Mind fullMindfulness 101 By: Dr. Yashar Khosroshahi, ND (inactive), ACC Mindfulness? Even though this topic has garnered a lot of attention in the past decade or so, most people…
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