Ep 32: How can I create behavioural change?
Today’s Episode: In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and…
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MINDSHIFT LEADERSHIP
34 posts
Ep 31: Are you just changing or actually healing?
Today’s Episode: In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times…
Ep 30: Is urgency burning you out?
Today’s Episode: All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment.…
Ep 29: How do you want to be remembered?
Today’s Episode: What is legacy? What does legacy mean? Why is it important? The definition of “legacy” is something that is passed on. But it can take many forms. In…
Ep 28: Ask Yashar Anything
Today’s Episode: You asked and Yashar answered. We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how…
Ep 27: Ask Ayla Anything
Today’s Episode: You asked and Ayla answered. We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how…
Ep 26: Can you decode your emotions?
Today’s Episode: One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you…
decoding emotions
Decoding EmotionsA better way to understand why you feel what you feel Give yourself permission to feel. Before we can shift anything, we first have to understand what it’s asking…
Ep 25: How do you make space for freedom + structure?
Today’s Episode: What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores…
