Ep 36: Celebrating YOU x ME
Special Episode: On this special episode of THE SHIFT we celebrate Ayla’s forthcoming novel YOU x ME and talk about all things: hope, social connection and authentic living. In a…
Ep 35: Being seen, from the inside-out
Today’s Episode: We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we…
Ep 34: Don’t make it easier!
Today’s Episode: On today’s episode: Don’t make it easier!, we discuss why taking away our uncomfortable feelings is doing us a disservice. Don’t waste your pain, use it, learn from…
Ep 33: How to relationSHIFT?
Today’s Episode: Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you. To do that patterns…
Ep 32: How can I create behavioural change?
Today’s Episode: In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and…
Ep 31: Are you just changing or actually healing?
Today’s Episode: In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times…
Ep 30: Is urgency burning you out?
Today’s Episode: All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment.…
Ep 29: How do you want to be remembered?
Today’s Episode: What is legacy? What does legacy mean? Why is it important? The definition of “legacy” is something that is passed on. But it can take many forms. In…
Ep 28: Ask Yashar Anything
Today’s Episode: You asked and Yashar answered. We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how…
