Today’s Episode: You asked and Ayla answered.  We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how…

Today’s Episode: One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you…

Today’s Episode: What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores…

Today’s Episode: The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole. Self-compassion…

Today’s Episode: The energy we receive, and which is taken, by our physical spaces is remarkable. Our “stuff” can create barriers for our thinking and our growth. The art of…

Today’s Episode: When we’re only focusing on what could be, we’re not valuing what is, and when we’re only seeing what is, we’re not giving ourselves the space and opportunity…

Today’s Episode: Creativity, in brain-science speak, is “non-linear” thinking. This means there is no pre-existing or easy answer to what you are trying to solve or create. You are attempting…

Today’s Episode: When tensions are high we’re more likely to revert to old and unhelpful narratives, preventing the brain from producing helpful solutions. This is when we need a break…

Today’s Episode: The language you use communicates messages to your brain, to those around us, and it shapes your reality. Be cognisant of how you approach your roles, and your…