Ep 18: Are you ready to evolve?
Today’s Episode: Transformation is uncomfortable AF. We’re hardwired to evolve. Change is the only constant. When we don’t evolve we stagnate. Stagnation takes on many shapes: resentment, jealousy, anger, fear,…
Ep 17: How do you make your resolutions more sustainable?
Today’s Episode: ‘TIS THE SEASON FOR RESOLUTIONS. Come January it seems like we’re all looking for a new perspective and a fresh start. While goals can be great, the truth…
Ep 16: Do you need to stay strong to be loved?
Today’s Episode: In this 2-part episode we explore the ways in which we shapeshift to be accepted. In today’s episode, part two, we ask: “Do you need to stay strong…
Ep 15: Do you need to stay small to be loved?
Today’s Episode: In this 2-part episode we explore the ways in which we shapeshift to be accepted. In today’s episode, part one, we ask: “Do you need to stay small…
Ep 14: How can we be hopeful?
Today’s Episode: How do we access hope when we are in a state of hopelessness? In today’s episode we explore the art and science of hope and provide tools for…
Ep 13: Are you actually grateful?
Today’s Episode: We often hear how gratitude is a super tool, but what does it really mean, and are we doing it right? In today’s episode we breakdown the art…
Ep 12: Is it your intuition or your anxiety?
Today’s Episode: One of the tools we help build within our clients is their connection to their own knowing by connecting them to their values and purpose. Our hope is…
Ep 11: Do you need to be liked?
Today’s Episode: We are social creatures that need to connect. We need to be seen, heard, understood and supported. We need to belong. But at what cost? Does your needing…
Ep 10: Now what?
Today’s Episode: How do you work with overwhelm? How do you move through the mud? How do you SHIFT? In today’s episode, we highlight ways to provide your brain with…
