SESSION ONE:
identity + impact
Know first who you are,
EPICTETUS
and then adorn yourself accordingly.
IDENTITY + IMPACT: (WHO + WHY + HOW) + STRATEGY = WHAT
post-session reflection
- How did I feel immediately following Session 1?
- What are 1-3 things I learned since Session 1?
- What would I like to bring up/ work through in my next session?
post-session practice
- Name your three psychological anchors, then next to each give an example of how you are applying that trait.
additional resources
- RECOMMENDED READING: MINDFULNESS 101
- RECOMMENDED WATCHING: THE FASTEST WAY TO REPROGRAM YOUR MIND – DR. JOE DISPENZA (10 MINS)