SESSION TWO:

mental + emotional regulation

Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.

SHAWN ACHOR

THOUGHT PATTERN IDENTIFICATION + INTERRUPTION (T.P.I.I.):
The ability to recognize your thoughts and change them to a more healthful way of being.

post-session reflection

• How did I feel immediately following Session 2?
• What are 1-3 things I learned since Session 2?
• What would I like to bring up/ work through in my next session?

post-session practice

• Identify three times you were able to T.P.I.I., what happened/ changed/ improved?

additional resources

• RECOMMENDED WATCHING: THE SCIENCE OF GRATITUDE (2 MINS)
• RECOMMENDED WATCHING: THE HAPPINESS ADVANTAGE: LINKING POSITIVE BRAINS TO PERFORMANCE (13 MINS)