MINDSHIFT Resources

MINDSHIFT RESOURCES

We’re

eternal students!

We’re always searching for powerful, unique, and thought-provoking resources!
Here are some of our favourites!

Books

we recommend

Biased: Uncovering The Hidden Prejudice That Shapes What We See, Think, And Do
Jennifer L Eberhardt

How To Be An Antiracist
Ibram X. Kendi

Inclusive Leadership: From Awareness to Action
ERNEST GUNDLING And CHERYL WILLIAMS

Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor
Layla F Saad

Leadership & Self Deception
The Arbinger Institute

Quiet Leadership
David Rock

The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
Daniel J. Siegel

The Conscious Parent: Transforming Ourselves, Empowering Our Children

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

Hold On To Your Kids
Why Parents Need to Matter More Than Peers
Gordon Neufeld And Gabor Maté

MindseT:
THE NEW PSYCHOLOGY OF SUCCESS
CAROL S. DWECK

The Anatomy of Peace, Leadership
The Arbinger Institute

PODCASTS

on rotation

How’s Work? with Esther Perel
New perspectives on the invisible forces that shape workplace connections.

WorkLife with Adam Grant
Explore the science of making work not suck.

Broken Brain with Dhru Purohit
Help you take your brain health to the next level.

The Lifestyle Edit with Naomi Mdudu
Learn How founders have recreated a definition of success on their own terms.

APPS

we love

Bloom
Digital Therapy, Tailored to You

Calm
Find Your Calm

Headspace
Be kind to your mind

discover

Learn more about us, our story, our services, and the MINDSHIFT difference.

testimonials

Read our clients’ experiences first hand.

THE SHIFT is back for Season 2. Our new episod

THE SHIFT is back for Season 2.

Our new episode explores urgency culture.

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. That the demand is leaving them chronically burnt out.

We take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:
Ep 21: How do you optimize your creativity?
Ep 26: Can you decode your emotions?

You can find episode 30 wherever you get your podcasts.

Link in bio.

#urgencyculture #urgency #slowlife #mentalemotionalhealth #theshiftpodcast #theshift #mindsetshift #neurodivergent

Your needs are valid. THE SHIFT is back for Seaso

Your needs are valid.

THE SHIFT is back for Season 2.

Our new episode explores urgency culture.

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. That the demand is leaving them chronically burnt out.

We take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:
Ep 21: How do you optimize your creativity?
Ep 26: Can you decode your emotions?

You can find episode 30 wherever you get your podcasts.

Link in bio.

#urgencyculture #urgency #slowlife #mentalemotionalhealth #theshiftpodcast #theshift #mindsetshift #neurodivergent

Is the world moving too fast? THE SHIFT is back f

Is the world moving too fast?

THE SHIFT is back for Season 2.

This week’s episode we explore urgency culture.

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. That the demand is leaving them chronically burnt out.

We take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:
Ep 21: How do you optimize your creativity?
Ep 26: Can you decode your emotions?

You can find episode 30 wherever you get your podcasts.

Link in bio.

#urgencyculture #urgency #slowlife #mentalemotionalhealth #theshiftpodcast #theshift #mindsetshift

Is the world moving too fast? THE SHIFT is back f

Is the world moving too fast?

THE SHIFT is back for Season 2.

In today’s episode, we explore urgency culture.

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. That the demand is leaving them chronically burnt out.

In today’s episode, we take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:
Ep 21: How do you optimize your creativity?
Ep 26: Can you decode your emotions?

You can find episode 30 wherever you get your podcasts.

Link in bio.

#urgencyculture #urgency #slowlife #mentalemotionalhealth #theshiftpodcast #theshift #mindsetshift

We missed you! Big, big, big thank you for your s

We missed you!

Big, big, big thank you for your support, encouragement, and comments with Season 1 of THE SHIFT.

We’re back for Season 2 new episode out today!

Make sure you’re subscribed on your favourite platform.

Link in bio.

#theshiftpodcast #theshift #mentalemotionalhealth #performanceoptimization #mindsetshift

In episode 29 of THE SHIFT we explored: What is l

In episode 29 of THE SHIFT we explored:

What is legacy? What does legacy mean? Why is it important?

The definition of “legacy” is something that is passed on. But it can take many forms.

In this episode we discuss the idea of being remembered, if it matters and how it shifts how we show up today.

Join us in conversation as we ask: “How do you want to be remembered?”

Link in bio.

#legacy #remembrance #theshift #familybusiness #selfleadership #selfdiscovery

In this week's episode we explore: What is legacy

In this week's episode we explore:

What is legacy? What does legacy mean? Why is it important?

The definition of “legacy” is something that is passed on. But it can take many forms.

In this week's episode we discuss the idea of being remembered, if it matters and how it shifts how we show up today.

Join us in conversation as we ask: “How do you want to be remembered?”

Link in bio.

#legacy #remembrance #theshift #familybusiness #selfleadership #selfdiscovery

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