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Ayla and Yashar

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THE SHIFT is back for Season 2. Our new episod

THE SHIFT is back for Season 2.

Our new episode explores urgency culture.

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. That the demand is leaving them chronically burnt out.

We take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:
Ep 21: How do you optimize your creativity?
Ep 26: Can you decode your emotions?

You can find episode 30 wherever you get your podcasts.

Link in bio.

#urgencyculture #urgency #slowlife #mentalemotionalhealth #theshiftpodcast #theshift #mindsetshift #neurodivergent

Your needs are valid. THE SHIFT is back for Seaso

Your needs are valid.

THE SHIFT is back for Season 2.

Our new episode explores urgency culture.

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. That the demand is leaving them chronically burnt out.

We take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:
Ep 21: How do you optimize your creativity?
Ep 26: Can you decode your emotions?

You can find episode 30 wherever you get your podcasts.

Link in bio.

#urgencyculture #urgency #slowlife #mentalemotionalhealth #theshiftpodcast #theshift #mindsetshift #neurodivergent

Is the world moving too fast? THE SHIFT is back f

Is the world moving too fast?

THE SHIFT is back for Season 2.

This week’s episode we explore urgency culture.

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. That the demand is leaving them chronically burnt out.

We take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:
Ep 21: How do you optimize your creativity?
Ep 26: Can you decode your emotions?

You can find episode 30 wherever you get your podcasts.

Link in bio.

#urgencyculture #urgency #slowlife #mentalemotionalhealth #theshiftpodcast #theshift #mindsetshift

Is the world moving too fast? THE SHIFT is back f

Is the world moving too fast?

THE SHIFT is back for Season 2.

In today’s episode, we explore urgency culture.

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. That the demand is leaving them chronically burnt out.

In today’s episode, we take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:
Ep 21: How do you optimize your creativity?
Ep 26: Can you decode your emotions?

You can find episode 30 wherever you get your podcasts.

Link in bio.

#urgencyculture #urgency #slowlife #mentalemotionalhealth #theshiftpodcast #theshift #mindsetshift

We missed you! Big, big, big thank you for your s

We missed you!

Big, big, big thank you for your support, encouragement, and comments with Season 1 of THE SHIFT.

We’re back for Season 2 new episode out today!

Make sure you’re subscribed on your favourite platform.

Link in bio.

#theshiftpodcast #theshift #mentalemotionalhealth #performanceoptimization #mindsetshift

In episode 29 of THE SHIFT we explored: What is l

In episode 29 of THE SHIFT we explored:

What is legacy? What does legacy mean? Why is it important?

The definition of “legacy” is something that is passed on. But it can take many forms.

In this episode we discuss the idea of being remembered, if it matters and how it shifts how we show up today.

Join us in conversation as we ask: “How do you want to be remembered?”

Link in bio.

#legacy #remembrance #theshift #familybusiness #selfleadership #selfdiscovery

In this week's episode we explore: What is legacy

In this week's episode we explore:

What is legacy? What does legacy mean? Why is it important?

The definition of “legacy” is something that is passed on. But it can take many forms.

In this week's episode we discuss the idea of being remembered, if it matters and how it shifts how we show up today.

Join us in conversation as we ask: “How do you want to be remembered?”

Link in bio.

#legacy #remembrance #theshift #familybusiness #selfleadership #selfdiscovery

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