Today’s Episode: What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores how we optimize our roots and…

Today’s Episode: The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole.…

Today’s Episode: The energy we receive, and which is taken, by our physical spaces is remarkable. Our “stuff” can create barriers for our thinking and our growth. The art of letting go can…

Today’s Episode: When we’re only focusing on what could be, we’re not valuing what is, and when we’re only seeing what is, we’re not giving ourselves the space and opportunity to dream. How…

Today’s Episode: Creativity, in brain-science speak, is “non-linear” thinking. This means there is no pre-existing or easy answer to what you are trying to solve or create. You are attempting…

Today’s Episode: When tensions are high we’re more likely to revert to old and unhelpful narratives, preventing the brain from producing helpful solutions. This is when we need a break – a…

Today’s Episode: The language you use communicates messages to your brain, to those around us, and it shapes your reality. Be cognisant of how you approach your roles, and your…

Today’s Episode: Transformation is uncomfortable AF. We’re hardwired to evolve. Change is the only constant.  When we don’t evolve we stagnate. Stagnation takes on many shapes:…

Today’s Episode: ‘TIS THE SEASON FOR RESOLUTIONS. Come January it seems like we’re all looking for a new perspective and a fresh start. While goals can be great, the truth is we often get…

Today’s Episode: In this 2-part episode we explore the ways in which we shapeshift to be accepted. In today’s episode, part two, we ask: “Do you need to stay strong to be loved?” Have you been…