THE SHIFT™ PODCAST
Are you ready to
shift?
Join us in conversation as we search for better ways to do better by thinking better.
Because nothing SHIFTS unless you SHIFT!

Latest
episodes
Ep 33: How to relationSHIFT?
Today’s Episode: Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you.…
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Ep 32: How can I create behavioural change?
Today’s Episode: In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and tools to help you…
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Ep 31: Are you just changing or actually healing?
Today’s Episode: In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed…
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Ep 30: Is urgency burning you out?
Today’s Episode: All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand…
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Ep 29: How do you want to be remembered?
Today’s Episode: What is legacy? What does legacy mean? Why is it important? The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we…
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Ep 28: Ask Yashar Anything
Today’s Episode: You asked and Yashar answered. We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how…
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Ep 27: Ask Ayla Anything
Today’s Episode: You asked and Ayla answered. We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she…
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Ep 26: Can you decode your emotions?
Today’s Episode: One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story…
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Ep 25: How do you make space for freedom + structure?
Today’s Episode: What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores how we optimize our roots and…
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Ep 24: How does self-compassion help you perform better?
Today’s Episode: The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole.…
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