Today’s Episode: We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we…

Today’s Episode: On today’s episode: Don’t make it easier!, we discuss why taking away our uncomfortable feelings is doing us a disservice.  Don’t waste your pain, use it, learn from it,…

Today’s Episode: Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you.…

Today’s Episode: In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and tools to help you…

Today’s Episode: In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed…

Today’s Episode: All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand…

Today’s Episode: What is legacy? What does legacy mean? Why is it important? The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we…

Today’s Episode: You asked and Yashar answered.  We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how…

Today’s Episode: You asked and Ayla answered.  We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she…

Today’s Episode: One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story…