THE SHIFT™ PODCAST
Are you ready to
shift?
Join us in conversation as we search for better ways to do better by thinking better.
Because nothing SHIFTS unless you SHIFT!

Latest
episodes
Ep 35: Being seen, from the inside-out
Today’s Episode: We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we…
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Ep 34: Don’t make it easier!
Today’s Episode: On today’s episode: Don’t make it easier!, we discuss why taking away our uncomfortable feelings is doing us a disservice. Don’t waste your pain, use it, learn from it,…
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Ep 33: How to relationSHIFT?
Today’s Episode: Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you.…
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Ep 32: How can I create behavioural change?
Today’s Episode: In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and tools to help you…
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Ep 31: Are you just changing or actually healing?
Today’s Episode: In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed…
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Ep 30: Is urgency burning you out?
Today’s Episode: All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand…
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Ep 29: How do you want to be remembered?
Today’s Episode: What is legacy? What does legacy mean? Why is it important? The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we…
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Ep 28: Ask Yashar Anything
Today’s Episode: You asked and Yashar answered. We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how…
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Ep 27: Ask Ayla Anything
Today’s Episode: You asked and Ayla answered. We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she…
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Ep 26: Can you decode your emotions?
Today’s Episode: One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story…
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