Today’s Episode: All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand…

Today’s Episode: What is legacy? What does legacy mean? Why is it important? The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we…

Today’s Episode: You asked and Yashar answered.  We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how…

Today’s Episode: You asked and Ayla answered.  We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she…

Today’s Episode: One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story…

Today’s Episode: What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores how we optimize our roots and…

Today’s Episode: The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole.…

Today’s Episode: The energy we receive, and which is taken, by our physical spaces is remarkable. Our “stuff” can create barriers for our thinking and our growth. The art of letting go can…

Today’s Episode: When we’re only focusing on what could be, we’re not valuing what is, and when we’re only seeing what is, we’re not giving ourselves the space and opportunity to dream. How…

Today’s Episode: Creativity, in brain-science speak, is “non-linear” thinking. This means there is no pre-existing or easy answer to what you are trying to solve or create. You are attempting…